Turning 30 Podcast

Turning 30 and Quitting the 9-5 with Fiona Grayson from She Can She Did

Leaving the comfort zone of a 9-5 job and entering the business world is no bed of roses, and if anyone would know this, it is Fiona Grayson from She Can She did. Fi has dedicated the past four years of her career to interviewing women business-owners in their twenties and thirties, getting a front-row seat to the ups and downs of running your own business. In one of my most authentic conversations to date, Fi shares with me her personal journey of leaving the 9-5 world at the age of 25 and the ups and downs of running her own business. We also discuss what it takes to keep going when times get tough, what she’s learnt from interviewing so many inspiring women and why it’s so important to know your ‘why’. This episode is for you if you have been contemplating setting up your own thing, wanting to follow a dream, or just love listening in to a good natter.
 
Details of how to sign-up for She Can She Did benefits program:
Website: https://shecanshedid.com/
Instagram: @shecanshedid
 
Turning 30 Coaching Details:
Program: bit.ly/turning30program
Instagram @turning30coach

Turning 30 and 100 Happy Things

In this special episode, I am giving you full disclosure of a coaching task that I have developed and used over the past 7 years. Those who complete it, myself included, have reported that it sparks joy and gives a new perspective on how to be happy that is accessible and uncomplicated. I tell the story of how my first ever encounter with a life coach led me to developing and using 100 Happy Things on myself, friends, family and clients, explain how it led me to conquering my fear of public speaking and I also give instructions on how to complete the task yourself. Stay tuned until the end where I read my list of 100 Happy Things. 
 
Send me your 100 Happy Things lists to: Emma@coachingwithemma.com
 
Or find me on Instagram @turning30coach.

Turning 30 and Setting Goals Pt.2 with Kat Horrocks

In part-two of my goal-setting series, I have invited life coach Kat Horrocks to talk about how to set new goals. As well as sharing her inspiring story of how she rejected the ‘usual path’ to follow her dreams that led her to becoming a life coach so early in her twenties, Kat shares with us many pearls of wisdom on how to set goals. We discuss that the importance of setting goals is so much more than just ‘to motivate yourself’, how the conscious mind needs the specifics and a plan that even a 5 year old could follow and how asking yourself big questions is so crucial to understanding the big answers.  If you are looking for practical tools for setting goals in the run up to 2021 then this episode is made for you!
 
Book a consult via: @turning30coach
Program Details: bit.ly/turning30program
 
Kat’s Instagram: @kat_horrocks

Turning 30 and Setting Goals Pt.1

In this week’s shorter solo episode, I am talking about goal-setting and it’s importance in making changes to get unstuck at 30!  As well as giving 8 practical tips for where to start when you are ready to set new goals, I also share real-life examples of some goals my clients are working on right now. Grab a pen and paper and get ready to make some notes so that you can set your goals in the run up to January 2021.
This is the first episode in my Setting Goals series.
Book a consult via: @turning30coach
Program Details: bit.ly/turning30program

Turning 30 and Building Confidence Pt.2 with Sarah Lewis

Next up in my Building Confidence series, I am talking to my client Sarah about the results that she achieved once she started building up her self-confidence. At 28 years old, Sarah decided it was time to stop playing small and to start making some big life changes, which led her to my Turning 30 Coaching Program. She immediately put The Confidence Loop™️. into practice and the results are truly inspiring. This episode is about so much more than just building confidence as we cover so many important topics from learning to take responsibility for yourself, letting go of the need for external validation and ‘growing up’ in the run up to 30. Sarah is such a great example of stepping up and finally making decisions in line with who you really are, so get ready to be inspired!
Book a consult via: @turning30coach on Instagram
Program Details: bit.ly/turning30program
Podcast editor: @mymomusic on Instagram

Turning 30 and Building Confidence Pt.1

In today’s solo episode, I am introducing you to my theory of the The Confidence Loop™️. This is a concept that I teach as part of my Turning 30 Coaching Program and is a proven way to build up your confidence. I break down the five stages of the loop and a real-life example of how I used it in my life to become more confident in an area that I was holding back in. If you are looking for practical advice for how to be more confident- this is the episode for you!
Book a consult via: @turning30coach
Program Details: bit.ly/turning30program

Turning 30 and Getting out of your Comfort Zone with Megan Seamens

Today I am joined by comfort zone queen Megan Seamens, to talk about how to get out of your comfort zone. Megan is only 28 and she has spent most of her twenties living her life according to joy and not what society says you should do! That is why I knew she would be the perfect guest to tell us the theories behind why comfort zones exist and how breaking out of them can have a ripple effect to change all areas of your life. In this episode Megan shares her personal story, we discuss the link between turning 30 and why it is a time that forces us to question our comfort zones and why living according to fear can keep you stuck in a life that isn’t in line with what you really want. Most importantly, Megan gives practical steps for where to start if you finally feel ready to make some changes!
 
Megan’s Instagram: @meganseamens
 
Download Megan’s comfort zone free worksheet at https://www.meganseamans.com/nextlevel 
 
Emma’s instagram: @turning30coach
 
Podcast edited by: @mymomusic

Turning 30 and Breaking-up with Dorothy AB Johnson

In this week’s special episode, we've had a format switch-up and I have invited my amazing friend Dorothy Johnson to interview ME about my recent break-up.
Three months ago, a week before my 33rd birthday, my long-term relationship of four years ended. My life turned upside down and I was thrown into the unknown- single life in my thirties.
In a time of complete stress and uncertainty, Dorothy’s ‘How to get over your Ex’ podcast was a true saviour. As a life coach specializing in helping individuals through breakups, she guides listeners that getting over your ex doesn’t just take time. What it actually takes is a mindset shift: a decision to get over them and taking responsibility for yourself.
In this episode Dorothy shares her work with us, her own breakup story that led her to this important mission, and her experience of working with thirty-something’s going through a breakup.
We then flip the conversation around and she interviews me about my experience and I share why I believe that my age affected how my relationship unfolded. In addition, I also give some practical advice to help anyone going through a breakup and I’m getting vulnerable and real about breaking up in your thirties.

Turning 30 and Making a Change with Sue Azari

My guest this week is the wonderful Sue Azari who has joined me to discuss the huge changes she made when she turned 30. Sue signed up for my Turning 30 Coaching program just before her 30th birthday, and through the work we did together, she made some huge changes in her life. These changes all started with a mindset shift, and by learning the coaching model and doing the work set in the program together, Sue transformed her life and saw amazing results within a very short space of time. In this episode, Sue bravely shares with the listeners the goals she set for herself in the program, and how she went from feeling unfulfilled, unconfident and struggling with imposter syndrome, to now being able to present on panels in front of hundreds of people. Her story is truly inspiring and is a must-listen for anyone who feels ready to make a change but isn’t sure where to start!

Turning 30 and My Journey

This week is a special solo episode where I am sharing my personal turning 30 journey, dating back from my childhood up until my discovery of life coaching when I turned 29 and finally how and why I became the Turning 30 coach. I get vulnerable sharing thoughts on my own social conditioning and how this shaped my ‘30 manuals’ and the choices I made in my twenties. I also talk about how I broke free from this and why I am so in love with coaching people who are going through similar shifts and challenges to those that I went (and am still currently going) through.
 
Details of my coaching program are at Bit.ly/turning30program.
 
Find me on Instagram @turning30coach